Top Nutrition Tips To Help Improve The Health Of Your Mouth
Your mouth should always be kept healthy. Brushing and flossing of teeth and avoiding intake of acidic foods are some of the most common ways to keep your mouth healthy. It is however also important to know which types of food you should take in order to maintain a healthy mouth. When you brush, floss and visit the dentist, the remaining thing left for you to do is to ensure you have proper nutrition to improve the health of your teeth. It is, therefore, possible for you to have a healthier mouth through proper nutrition. Here are essential nutritional tips to help you have a healthy mouth.
One important tip to improve the health of the mouth is by drinking lots of water. Drinking water will help keep away food residue from your teeth. Rinsing your mouth with water will help get rid of stains from your mouth and teeth. By drinking water you will also ensure your whole body is healthy. When you are hydrated, you will have proper amounts of saliva that will fight the formation of cavities on your teeth. Drinking water with fluoride is an added advantage as it is very useful in fighting cavities and the decay of teeth.
Another tip to help keep your mouth healthy is by taking tea. You can be able to slow down the growth of bacteria and gum disease development through taking tea. The compound that is known to fight gum disease and bacteria is known as polyphenol which is found in back and green tea. When you drink tea several times a day, plaques will be reduced and so will bad breathe also. Note that tea may stain your teeth, therefore, consider rinsing your mouth with water after drinking tea.
Cheese is another food that will help improve the health of your mouth. By eating cheese, you will reduce the occurrence of cavities in your mouth. It also helps to reduce the amount of acid that is in your mouth and teeth. When you chew cheese, more saliva is produced in your mouth which helps in breaking down of acids. Cheese protects teeth against attack from acids by coating the teeth.
Firm and crunchy fruits and vegetables will also help you improve the health of your mouth. Dogs have adapted to using bones or firm toys to clean their teeth. The teeth of humans can also be cleaned with the same mechanism. You will be able to eat firm and crunchy fruits and vegetables in order to get rid of plaque and food residues in your teeth. You will need to chew hard to break these firm and crunchy fruits and vegetables which results in the production of more saliva which will help fight off bacteria, acidity, and cavities in teeth.