In shopping for the right shoes for plantar fasciitis, an essential thing that needs to be considered at first is one that comes with a firm heel counter. Heel counters are the back portion of a shoe that wraps around the heel bone and it is also the one which controls the supination and pronation. Having excessive pronation and supination is actually the main cause of plantar fasciitis. So when it comes to the selection for the right shoes, it is important to squeeze its heel counter so you could get an assurance that it is really firm. In case the heel counter collapses, you should look for another because this can’t really provide you the support that’s necessary for your foot and ankle.
Flexibility of the Shoes
A crucial thing that should also be checked on with the shoes is its flexibility. You can in fact use both of your hands in doing this where you should hold the shoe by its toe and heel. You need to also consider bending the sole of the shoe at its middle. If ever the sole will give little resistance and will collapse at the middle, it’s best that you look for another. The right soles has to have resistance and needs to bend gradually. This in fact is important for you to withstand every step that you take while you are wearing the shoe.
Have Elevated Heels and Rocker Sole
Make sure to also choose one that comes with elevated heels and rocker sole. The heel of the shoe must be at least 1 inch high because this helps to shift on some weight from your heels. On the rocker sole, an effective way with how you could test this is to put the shoe on a flat surface and push this down by the toe. Make sure that the shoe will rock forward through a rolling motion. When the shoe is able to rock more, this can in fact help a lot when it comes to healing your plantar fasciitis.
Avoid Buying Flat Heel Shoes
It is an essential thing to take note to never buy one that has a flat heel. This is due to the reason where the shoes will divert your weight to your heels that creates pressure to it and will only worsen the condition.
If in case you can’t find one that gives good results, you should consider an orthotic support that’s made to help cure plantar fasciitis. Having this will allow you to make shifts from the orthotic shoe and it also could help to make any good shoe to a really great one.