The Art of Mastering

Details on How Aromatherapy Works

The use of essential oils for health purposes has been around for a long time in history. Aromatherapy is said to affect lifting a person’s mood or helping them stay healthy. The working of aromatherapy is on two different levels, inhalation and topical application. Find more details about how aromatherapy works by reading on in this article.

Aromatherapy works to capitalize on our sense of smell, which is the most primitive of all our senses. Thus, aromatherapy oils cause some reactions which are either emotional or physical within some of the oldest and deepest parts of the brain. When aromatic molecules are inhaled, they connect with specialized nerve cells which form part of the olfactory system. Those olfactory cells are connected to tiny hairs in the nose which are capable of recognizing and reacting to particular fragrances. After that, nerve impulses travel from the olfactory cells to the limbic system, which is a part of the brain that controls instincts and emotions, blood pressure, hormone balance, breathing, stress, and memory. Therefore, breathing in essential oils has a holistic effect on the brain and the body of a person. Depending on the essential oils that a person uses, different aromas can change a person’s mood, provide stimulation or relaxation, and can even be a solution for anxiety and depression.

Topical application often involves massaging essential oils into the skin to increase absorption. Essential oils provide various benefits for the skin. Most of the essential oils are antibacterial, while others are also antiviral, antifungal, or anti-inflammatory. The molecules in the oils are also small enough to penetrate the top layer of the skin to reach the deeper layer of the skin. From there, the molecules then pass into blood vessels, and they are circulated throughout the body. Essential oils reach parts of the body with good blood vessel networks such as the liver, some groups of muscles, and the kidneys. In this places, the antioxidant properties of essential oils help to prevent cell damage and promote cell renewal.

It is required that you use essential oils properly according to the different methods for you to harness their power. Unless you want to use the essential oils for the skin or as part of massage therapy, inhalation is the best method in most cases. Several ways are available through which you can inhale aromatherapy oils, which include using a personal inhaler, an aromatic diffuser, and using steam inhalation. Aromatherapy oils will also have a positive effect on the skin and will address issues such as acne and eczema through topical application.

Find out more information about how you can use aromatherapy oils on this site.

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